That’s it, I’m now losing weight … ohhh a cookie!

Yep, we’ve all been there. Right? Not just me is it? After the shitstorm that was 2020, I tried not to do the same thing I do every January 1st. I tried to avoid the “New Year, New Me” mantra and instead say to myself, “New Year, Working on Me” instead. See, I don’t want to be a new person. I don’t want a new life or anything like that. I simply want to look after myself better. This includes physical and mental health.

However, I think I went the complete opposite way of “New Year, New Me” and kinda set up camp in “New Year, Continue eating yourself in to an early grave ..” Because, I’ll be honest, that’s where I’ll end up if I carry on. I’ve taken a completely irresponsible approach to my weight in the last 3 months. I look and feel worse now than I did just after having Noah. I’m slowly creeping back up the scales and I can feel it in my joints, my asthma is playing up again and I’m not sleeping well.

I know, I know…so eat less and move more! Simple. Yeah, in theory, it’s as simple as A,B,C. But, as with a lot of tasks, your mindset has to be in the right place and focused on the end goal if you’re to achieve anything at all.

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